The best class for de-stressing. Fitbox is a high energy, motivating and intense class that uses boxing and kickboxing moves for a total body cardio combat workout. With both contact and non-contact sections, there is something for everybody.
We use power moves to punch up your heart rate. Every hook and jab puts your rectus abdominis, obliques and lower back to work. Simply punching works the biceps, triceps and deltoids to give that upper body a toned look.
We may also use, skipping , med balls, shields and chicken chasing to the Rocky soundtrack, all to ensure that maximum calorie burn.
The Fitness Foundation 